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Recent Blog Posts

Pulseroll – the vibrating roller

The next generation of foam rolling! Pulseroll is a vibrating foam roller used by fitness professionals to help with long standing muscular problems such as back pain and tight shoulders. How does it work? Pulseroll works by gently warming your muscles and allows deeper penetration bringing you pain relief much the same as how a … Continue reading Pulseroll – the vibrating roller

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Weights, Bands, Balls

Question: What is your favourite piece of equipment to work with? Weights, bands or balls? All have their benefits. Weights are great for increasing muscle tone – especially if your aim is sculpted arms.

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