All posts by urbanpilates_new

Pulseroll – the vibrating roller

The next generation of foam rolling!

Pulseroll is a vibrating foam roller used by fitness professionals to help with long standing muscular problems such as back pain and tight shoulders.

How does it work?

Pulseroll works by gently warming your muscles and allows deeper penetration bringing you pain relief much the same as how a sports massage works but without the soreness.

Who’s it for?

Pulseroll is used by fitness enthusiasts, athletes and physiotherapists to aid in the recovery from an injury.

 

Uses for Pulseroll

Pulseroll can can help loosen tight muscles to help increase your flexibility, use within your stretching routine to help prevent injury, helps to strengthen your core and improve posture and improves blood flow.

There are actually 99 uses of Pulseroll!

What are the benefits?

Pulseroll can be used on the move, it’s very lightweight and has 3 hour battery life.

Where can I get it?

You can buy Pulseroll directly from the website www.pulseroll.com.

Use the code Carroll10 to get a £10 discount!

Weights, Bands, Balls

Question: What is your favourite piece of equipment to work with? Weights, bands or balls?

All have their benefits. Weights are great for increasing muscle tone – especially if your aim is sculpted arms. Bands are great for resistance – especially if your aim is all over body toning. Balls are great for increasing Core strength and balance. They also work well to mobilize the neck, back and hips. All are useful for adding a new dimension to a Pilates session.

I try to use all of these within a month of studio Mat classes. The weights sessions are the most challenging – depending on the size of weights they use! It is good to add weight-bearing exercises for bone density. I use medium resistance bands rather than high resistance as I find they are more versatile. My balls are 7″ soft balls. This tends to be the most popular. I find most people need the release offered by the balls – especially the opening of the thoracic and the loosening of the lumbar spine.

 

Fierce Pilates

Hi Guys. I’m really exciting about how well my Fierce Pilates sessions are being received. These sessions are for Strength, Flexibility, Stamina and Confidence in the bedroom! Check out the Youtube clip. New clip coming soon from our Raunch UK BFit Excel session in London. Watch the group release their inner Divas (including 1 male!) They did me proud – even with their male audience! Next public session at the Raunch Event at 37 Degrees, Tower Bridge, London SE1.

Come And See My Sessions At RaunchUK LIVE Events

Improve your pelvic floor for a better sex life!

Guys I’m really excited to announce Purely Pilates will be at RaunchUK LIVE Events in London & Birmingham. I will be teaching FIERCE Pilates .. So ladies if you would like a few secret tips on how to get a bigger diamond from your man come and see myself and the Raunch team in action!

To book your ticket or find out more details click here

It’s all about the core ……..

Carroll x

Free Exercise

Hey There!

Well I hope you are enjoying this summer sun and making the most of taking your pilates outside! I just wanted to give you one of my favourite exercises for toning the tummy area. I hope you like and if you have any questions just drop me a messages.

Love from the Purely Pilates Team x

Welcome To My Blog

Hi There

I just wanted to drop you a quick message to say welcome to my blog and if you have ANY Pilates, Health or Wellness based questions I would love to hear from you.

Im looking forward to helping you create a Stronger, Longer, Leaner & Healthier Body

Carroll x